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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: arthritis
Intermediate
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
Knee Health: Creating ‘Space’ at the Joint
Experienced Beginner
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Gentle)
Experienced Beginner
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)
Gentle
1h
Hip Mobility & Soft Groins in Standing Asanas
Gentle
1h
Releasing Hip Stiffness, Groin Tightness/ Preparing for Padmasana
