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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: back pain
Beginner
48m
Deep Dive to Virabhadrasana III
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
A Supported Energising Practice Leading Breathwork
Intermediate
1h
Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
Intermediate
1h 25m
Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
Gentle
1h
Anatomical Understanding of Lumbar Back – a Gentle Practice to Experience Different Spinal Movements
Intermediate
1h 15m
Anatomical Understanding of Lumbar Back, for the Intermediate Level, Experienced Through Different Spinal Movements
Beginner
,
Experienced Beginner
1h
Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions
Beginner
1h 17m
Forward Extensions from Standing to Seated
Gentle
1h 5m
Strengthening Legs from Thighs to Ankles
Intermediate
1h 30m
Abdominal Actions in Twists
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