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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: back
Experienced Beginner
1h 30m
Healthy Digestive System: Practice for Overall Health of the Gut
Experienced Beginner
,
Intermediate
55m
Recovery after Road Travel or Prolonged Inactivity
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
Asana Understanding for a Healthy Back (Short Course, All levels)
Intermediate
Journey from Active to Supported Back Arches & Inversions Using Two Bolsters: The Cross Bolster Magic (Short Course; level: Intermediate)
Beginner
,
Experienced Beginner
45m
Practice with Simple Props while Travelling
Experienced Beginner
,
Intermediate
,
Gentle
Quiet Forward Extensions: Using Beds & Tables
Experienced Beginner
50m
Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches
Intermediate
1h
Sharpening Awareness: A Robust Supported Practice
Intermediate
1h 15m
Finding the Internal Resistance in Arching Back
Beginner
,
Experienced Beginner
30m
Recovery After a Road Trip: a Short-burst Follow-along Session
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