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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: backbends
Gentle
SHORT COURSE: Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis/ Spondylitis
Beginner
,
Experienced Beginner
1h
Build Strength and Mobility in Back
Gentle
1h 30m
Gentle Exploration of Back Arches: Purvottanasana and Ustrasana
Gentle
1h
Gentle Exploration of Back Arches: Chatuspadasana
Beginner
,
Experienced Beginner
1h
Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana
Intermediate
1h 15m
Role of Shoulders and Arms in Back Arches (level Intermediate)
Intermediate
1h 15m
Positioning the Neck for Back Arches – Part 1
Beginner
,
Experienced Beginner
1h
Positioning the Neck for Back Arches in Beginner Asanas
Experienced Beginner
,
Intermediate
1h 15m
Knee Health Introduction (Warming Practice in first half)
Experienced Beginner
,
Gentle
1h 15m
Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health
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