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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: backward extensions
Beginner
1h
Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana
Beginner
,
Experienced Beginner
55m
Simple Back Arches for Upper Back, Shoulders and Neck Relief
Gentle
SHORT COURSE: Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis/ Spondylitis
Gentle
1h 30m
Gentle Exploration of Back Arches: Purvottanasana and Ustrasana
Gentle
1h
Gentle Exploration of Back Arches: Chatuspadasana
Beginner
,
Experienced Beginner
1h
Positioning the Neck for Back Arches in Beginner Asanas
Experienced Beginner
,
Gentle
1h 30m
Preparing for Backbends
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