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The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: belts
Beginner
1h
Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
Intermediate
1h 20m
Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
Gentle
1h
Hip Mobility & Soft Groins in Standing Asanas
Gentle
1h
Releasing Hip Stiffness, Groin Tightness/ Preparing for Padmasana
Experienced Beginner
1h
Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches
Experienced Beginner
,
Intermediate
1h 15m
Knee Health Introduction (Warming Practice in first half)
Experienced Beginner
,
Gentle
1h 15m
Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health
Beginner
,
Experienced Beginner
1h 15m
Sarvangasana – a Perspective for Beginners
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
A Quiet Practice with Focus on Legs
Beginner
1h 17m
Forward Extensions from Standing to Seated
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