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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: cervical spondylosis
Experienced Beginner
,
Intermediate
45m
Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
A Quiet Practice to Pacify Acidic Stomach
Experienced Beginner
1h
Receiving Quietness and Support from the Wall: Introduction
Gentle
SHORT COURSE: Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis/ Spondylitis
Intermediate
Arm Balancing Short Course (Weekend Intensive) Part 1- Preparing through Foundational Asanas
Experienced Beginner
,
Gentle
1h 20m
Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching
Experienced Beginner
50m
Simple Practice for Immunity Enhancing
Beginner
48m
Deep Dive to Virabhadrasana III
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
A Supported Energising Practice Leading Breathwork
Beginner
1h
Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
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