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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: cervical spondylosis
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
A Quiet Practice with Focus on Legs
Experienced Beginner
,
Intermediate
1h 15m
Handstand/ Full Arm balance/ Adhomukha vrksasana: Arms, Shoulders, and Wrists
Gentle
1h 30m
Parivrtta Trikonasana: a Gentle Entry
Experienced Beginner
,
Gentle
1h 30m
Upper Back Health through Forward Extensions
Gentle
1h 5m
Strengthening Legs from Thighs to Ankles
Gentle
1h 7m
Ardha chandrasana and Parivrtta ardha chandrasana
Intermediate
,
Gentle
1h 30m
Long Holds in Supported Positions
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