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The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: depression
Intermediate
1h
Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
Gentle
Using Asanas to Prepare for a Pranayama
Beginner
1h 17m
Forward Extensions from Standing to Seated
Beginner
,
Experienced Beginner
,
Gentle
1h 4m
Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation
Intermediate
,
Gentle
1h 30m
Long Holds in Supported Positions
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