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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: deskjob
Intermediate
1h 25m
Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h
Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use
Beginner
,
Experienced Beginner
30m
Recovery After a Road Trip: a Short-burst Follow-along Session
Beginner
,
Experienced Beginner
55m
Simple Back Arches for Upper Back, Shoulders and Neck Relief
Experienced Beginner
1h
Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches
Experienced Beginner
,
Intermediate
1h
Spinal Relief for Deskworkers (Intermediate level)
Beginner
,
Experienced Beginner
45m
Spinal Relief for Deskworkers
Beginner
,
Experienced Beginner
1h
Positioning the Neck for Back Arches in Beginner Asanas
Experienced Beginner
,
Intermediate
1h 15m
Handstand/ Full Arm balance/ Adhomukha vrksasana: Arms, Shoulders, and Wrists
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Hip and Spine Movements to Complement Running/ Walking/ Sitting at Desk
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