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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: deskworker
Experienced Beginner
,
Intermediate
Back Arches: Overview (Short Course; Level: Intermediate, Experienced Beginners)
Experienced Beginner
1h
Varied Arm Actions that Lead to Success in Forward Bends and Back Arches
Experienced Beginner
50m
Simple Practice for Immunity Enhancing
Experienced Beginner
50m
Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches
Experienced Beginner
1h 10m
Deskworkers Antidote – Part 2 for Exp. Beginner Level: Firmness and Weight Bearing on Legs and Shoulders
Intermediate
1h 30m
Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders
Beginner
48m
Deep Dive to Virabhadrasana III
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
A Supported Energising Practice Leading Breathwork
Intermediate
1h 25m
Urdhva Hasta Dandasana Part 1: Legs and Spine Connections
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h
Gentle Relief for Wrists and Elbows from Mobile Phones, Laptops and other Electronic Gadget Use
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