deskworker Archives - Page 4 of 5 - The Practice Room

Tag: deskworker

Beginner, Experienced Beginner

30m

Recovery After a Road Trip: a Short-burst Follow-along Session

Beginner, Experienced Beginner

55m

Simple Back Arches for Upper Back, Shoulders and Neck Relief

Experienced Beginner

1h

Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches

Experienced Beginner, Intermediate

1h

Spinal Relief for Deskworkers (Intermediate level)

Beginner, Experienced Beginner

45m

Spinal Relief for Deskworkers

Beginner, Experienced Beginner

1h

Positioning the Neck for Back Arches in Beginner Asanas

Experienced Beginner, Gentle

1h 30m

Preparing for Backbends

Experienced Beginner, Intermediate

1h 15m

Handstand/ Full Arm balance/ Adhomukha vrksasana: Arms, Shoulders, and Wrists

Beginner, Experienced Beginner, Intermediate, Gentle

1h 15m

Hip and Spine Movements to Complement Running/ Walking/ Sitting at Desk

Gentle

Using Asanas to Prepare for a Pranayama