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The First 24 Classes
The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: deskworker
Beginner
1h 17m
Forward Extensions from Standing to Seated
Experienced Beginner
,
Gentle
1h 30m
Upper Back Health through Forward Extensions
Experienced Beginner
,
Intermediate
,
Gentle
1h 13m
Exploration of Breath in Different Supported Asana Positions
Gentle
1h 5m
Strengthening Legs from Thighs to Ankles
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