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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: energising
Experienced Beginner
,
Intermediate
1h 15m
Knee Health Introduction (Warming Practice in first half)
Beginner
,
Experienced Beginner
,
Gentle
Knee Health: Simple Strategies for Stronger Knees Using Yoga Asana Practice
Experienced Beginner
,
Gentle
1h 15m
Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health
Intermediate
1h 30m
Forward Extensions: The Role of Hand Binds
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
Active Practice on a Hot Day
Experienced Beginner
,
Intermediate
1h 15m
Handstand/ Full Arm balance/ Adhomukha vrksasana: Arms, Shoulders, and Wrists
Gentle
1h 30m
Parivrtta Trikonasana: a Gentle Entry
Gentle
Using Asanas to Prepare for a Pranayama
Beginner
,
Experienced Beginner
,
Gentle
1h 4m
Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation
Beginner
1h 18m
Invigorating Standing Asanas with Focus on Lower Back
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