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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
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Experienced Beginner
,
Intermediate
1h
Padmasana Preparation: Knee Flexion in Different Positions
Intermediate
1h 15m
Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
Experienced Beginner
,
Intermediate
1h
Padmasana Preparation, Akarna dhanurasana
Intermediate
1h 15m
Finding the Internal Resistance in Arching Back
Beginner
,
Experienced Beginner
30m
Recovery After a Road Trip: a Short-burst Follow-along Session
Beginner
1h
Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana
Experienced Beginner
,
Gentle
1h
Twist with Ease
Beginner
,
Experienced Beginner
55m
Simple Back Arches for Upper Back, Shoulders and Neck Relief
Experienced Beginner
1h
Upper Back, Shoulders and Neck Relief/ Preparing for Back Arches
Gentle
SHORT COURSE: Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis/ Spondylitis
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