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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
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Intermediate
Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
Intermediate
Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Experienced Beginner, Intermediate)
Intermediate
Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level – Intermediate)
Beginner
,
Experienced Beginner
Strengthening Wrists and Preparing them for Weight Bearing Asanas (Short Course; Level Exp. Beginner)
Intermediate
Intermediate Level Back Arches: Supported and Unsupported (Short Course; Level: intermediate)
Experienced Beginner
,
Intermediate
Energising and Warming: for Cold and Dull Days (Short Course; Level: Experienced Beginner, Intermediate)
Gentle
SHORT COURSE: Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis/ Spondylitis
Experienced Beginner
Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)
Intermediate
1h 25m
Forward Extensions: What to do When it Comes too Easy
Experienced Beginner
1h
Challenging Your Standing Position: Forward Extensions
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