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The First 24 Classes
The First Pranayama Course
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Home
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Single Classes View
Curated Practice View
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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Home
Products
Subscription
Single Classes View
Curated Practice View
Short Courses View
The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
My Dashboard
Tag: feet health
Intermediate
1h 10m
New Movements and Connections for Feet, Ankles and Hips
Intermediate
1h 20m
Increasing Mobility and Stability Challenge for the Ankles – Part2
Beginner
,
Experienced Beginner
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)
Gentle
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle)
Experienced Beginner
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)
Intermediate
Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Experienced Beginner, Intermediate)
Gentle
1h
Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles
Experienced Beginner
,
Intermediate
1h
Garudasana, Gomukhasana: Nourishing Actions for Arms and Legs
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
45m
Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet
Experienced Beginner
1h
Utkatasana Deep Dive for Experienced Beginners – Healthy Actions for Flat Foot and Varicose Veins
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