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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: forward bends
Beginner
1h
Forward Extensions: Preparing through Dynamic Actions
Beginner
55m
Forward Extensions: The ‘Concave Back’ Action
Intermediate
1h 15m
From Simpler Towards Deeper Forward Extensions
Beginner
1h
Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
Intermediate
1h 10m
Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)
Experienced Beginner
,
Gentle
1h
Gently Done Lower Back Actions in Forward Extensions
Gentle
1h 30m
Removing Dullness in Back Body through Forward Extensions
Gentle
1h
Anatomical Understanding of Lumbar Back – a Gentle Practice to Experience Different Spinal Movements
Beginner
,
Experienced Beginner
1h
Anatomical Understanding of Lumbar Back, for the Beginner Level, Experienced as Preparation for Forward Extensions
Intermediate
1h 15m
The Muscle Conversation: Listening and Responding to Subtle Cues
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