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The First 24 Classes
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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Home
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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Tag: forward extensions
Intermediate
Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
Intermediate
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)
Gentle
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)
Intermediate
1h 25m
Forward Extensions: What to do When it Comes too Easy
Experienced Beginner
1h
Challenging Your Standing Position: Forward Extensions
Gentle
50m
Gentle, Accessible, Supported: Forward Extensions
Beginner
1h
Forward Extensions: Preparing through Dynamic Actions
Beginner
55m
Forward Extensions: The ‘Concave Back’ Action
Intermediate
1h 15m
From Simpler Towards Deeper Forward Extensions
Intermediate
1h 10m
Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)
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