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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
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Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: groin health
Intermediate
Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)
Experienced Beginner
50m
Ribs, Shoulders, Quadriceps, Breath: The Front of the Body in Back Arches
Experienced Beginner
1h 10m
Deskworkers Antidote – Part 2 for Exp. Beginner Level: Firmness and Weight Bearing on Legs and Shoulders
Intermediate
1h 30m
Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders
Gentle
1h
Hip Mobility & Soft Groins in Standing Asanas
Gentle
1h
Releasing Hip Stiffness, Groin Tightness/ Preparing for Padmasana
Experienced Beginner
,
Intermediate
1h
Padmasana Preparation: Knee Flexion in Different Positions
Intermediate
1h 15m
Padmasana Preparation, Akunchan Kriya in Supta Padangusthasana
Experienced Beginner
,
Intermediate
1h
Padmasana Preparation, Akarna dhanurasana
Experienced Beginner
,
Intermediate
1h 15m
Knee Health Introduction (Warming Practice in first half)
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