Tag: hip flexors

  • Experienced Beginner, Intermediate

1h

Deskworkers Antidote – Part 1 of 2: Unfreeze Hips, Keep Shoulders Mobile

  • Experienced Beginner

1h 10m

Deskworkers Antidote – Part 2 for Exp. Beginner Level: Firmness and Weight Bearing on Legs and Shoulders

  • Intermediate

1h 30m

Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders

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