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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Home
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The First 24 Classes
The First Pranayama Course
Online Bridge Course to the Level Foundation
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Tag: hip health
Experienced Beginner
,
Intermediate
1h 18m
Seated Forward Extensions: Enriching Paschimottanasana
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
Knee Alignment: Explanations and Experiences
Beginner
,
Intermediate
,
Gentle
1h 15m
Hip Connection to Back and to Legs
Experienced Beginner
,
Intermediate
45m
Deep Dive into Viparita Dandasana with a Chair: Supported Back Arches
Experienced Beginner
,
Intermediate
1h 22m
Active Practice to Discourage Constipation
Experienced Beginner
1h
How to Approach Stiffness in Hips
Experienced Beginner
1h
Hip Stiffness: Deep Dive into Baddhakonasana
Experienced Beginner
1h
Hip Health: Balancing Flexibility with Firmness
Experienced Beginner
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)
Intermediate
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)
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