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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: hip health
Gentle
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)
Beginner
,
Experienced Beginner
45m
Practice with Simple Props while Travelling
Experienced Beginner
1h
Challenging Your Standing Position: Forward Extensions
Intermediate
1h 15m
Hip Health: Flexibility, Firmness, Dynamism
Beginner
48m
Deep Dive to Virabhadrasana III
Gentle
1h
Hip Mobility & Soft Groins in Standing Asanas
Experienced Beginner
,
Intermediate
1h 15m
Knee Health Introduction (Warming Practice in first half)
Beginner
,
Experienced Beginner
,
Gentle
Knee Health: Simple Strategies for Stronger Knees Using Yoga Asana Practice
Experienced Beginner
,
Gentle
1h 15m
Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health
Beginner
,
Experienced Beginner
1h 15m
Sarvangasana – a Perspective for Beginners
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