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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
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Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: hips
Intermediate
Eka Pada Actions: Preparing for Hanumanasana (Short Course; level: Intermediate)
Experienced Beginner
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)
Experienced Beginner
,
Intermediate
1h
Vasisthasana Part I: Preparing Shoulders and Arms
Beginner
,
Experienced Beginner
45m
Practice with Simple Props while Travelling
Intermediate
1h 15m
Hip Health: Flexibility, Firmness, Dynamism
Experienced Beginner
1h 10m
Deskworkers Antidote – Part 2 for Exp. Beginner Level: Firmness and Weight Bearing on Legs and Shoulders
Intermediate
1h 30m
Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders
Beginner
,
Experienced Beginner
1h
Training Legs for Standing
Intermediate
1h
Sharpening Awareness: A Robust Supported Practice
Intermediate
1h 30m
Half Lotus (Ardha Padma) Asanas for the Intermediate Level
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