hips Archives - Page 7 of 7 - The Practice Room

Tag: hips

Experienced Beginner, Intermediate, Gentle

1h

Moving from Symmetry to Asymmetry – A Gentle Practice

Experienced Beginner, Intermediate

1h

‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)

Gentle

45m

Aligning and Strengthening Legs in Seated and Supine Positions

Experienced Beginner, Gentle

1h 15m

Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health

Beginner, Experienced Beginner, Intermediate, Gentle

1h 15m

Hip and Spine Movements to Complement Running/ Walking/ Sitting at Desk