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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: janu sirsasana
Intermediate
1h 10m
Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)
Experienced Beginner
1h
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)
Gentle
1h 30m
Removing Dullness in Back Body through Forward Extensions
Intermediate
1h 15m
The Muscle Conversation: Listening and Responding to Subtle Cues
Gentle
1h
Supporting the Back through Arm and Leg Actions – A Gentle, Supported Practice
Experienced Beginner
,
Intermediate
,
Gentle
1h
Moving from Symmetry to Asymmetry – A Gentle Practice
Intermediate
,
Gentle
1h 15m
Preparing the whole Body for Effective Seated Forward Extensions (Intermediate Level)
Intermediate
1h
Forward Extensions Overview – from Standing to Seated
Beginner
,
Experienced Beginner
1h 15m
Sarvangasana – a Perspective for Beginners
Beginner
1h 18m
Invigorating Standing Asanas with Focus on Lower Back
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