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The First 24 Classes
The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: parsvottanasana
Experienced Beginner
Deep Dive – Virabhadrasana I (Short Course, Level – Experienced Beginner)
Intermediate
Deep Dive – Virabhadrasana I (Short Course; Level – Intermediate)
Experienced Beginner
,
Gentle
Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level -Experienced Beginners, Gentle)
Intermediate
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)
Experienced Beginner
,
Gentle
1h 20m
Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching
Experienced Beginner
,
Intermediate
,
Gentle
Quiet Forward Extensions: Using Beds & Tables
Gentle
50m
Gentle, Accessible, Supported: Forward Extensions
Experienced Beginner
1h
Varied Arm Actions that Lead to Success in Forward Bends and Back Arches
Experienced Beginner
,
Gentle
45m
Gentle Cooling Practice for a Hot Day
Intermediate
1h 30m
Half Lotus (Ardha Padma) Asanas for the Intermediate Level
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