Tag: paschima hasta

  • Intermediate

Short Course #1 for Arms: Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate)

  • Experienced Beginner, Intermediate

Twisting Actions Short Course (Weekend Intensive; Level: Experienced Beginner, Intermediate)

  • Experienced Beginner, Intermediate

2h

Twisting Actions Short Course (Weekend Intensive) Part1: Limbering through Standing Asanas, followed by Basic Twists in Standing and Seated Positions

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