Tag: samasthiti

  • Experienced Beginner, Gentle

1h 10m

Improving Ankle Resiliency with Supports

  • Experienced Beginner, Intermediate

1h 15m

Anatomical Information vs. Subjective Knowledge of Arms

  • Experienced Beginner

45m

Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners

  • Beginner, Experienced Beginner, Intermediate, Gentle

1h 30m

Knee Alignment: Explanations and Experiences

  • Experienced Beginner

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Gentle)

  • Intermediate

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)

  • Experienced Beginner

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)

  • Intermediate

Short Course #1 for Arms: Preparing Arms for Effortlessness in Inversions: Headstand, Shoulderstand and Elbow Balance (Level: Experienced Beginners/ Intermediate)

  • Beginner, Experienced Beginner

1h

Training Legs for Standing

  • Beginner

48m

Deep Dive to Virabhadrasana III

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