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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: shoulder health
Experienced Beginner
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Gentle
1h 20m
Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching
Gentle
1h 30m
Parivrtta Trikonasana: a Gentle Entry
Gentle
Using Asanas to Prepare for a Pranayama
Experienced Beginner
,
Gentle
1h 30m
Upper Back Health through Forward Extensions
Gentle
1h 5m
Strengthening Legs from Thighs to Ankles
Gentle
1h 7m
Ardha chandrasana and Parivrtta ardha chandrasana
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