Skip to content
Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: shoulders
Beginner
,
Experienced Beginner
40m
Short Burst of ‘Side’ Body Exploration
Beginner
,
Experienced Beginner
1h
Surya Namaskara Part 2 for Experienced Beginners: Weight Bearing on Hands
Experienced Beginner
45m
Surya Namaskar Part 3 for Experienced Beginners: The Back arches and Alternatives
Experienced Beginner
,
Intermediate
1h
Deskworkers Antidote – Part 1 of 2: Unfreeze Hips, Keep Shoulders Mobile
Experienced Beginner
,
Intermediate
Shoulder Medley: Simple Actions Part I
Experienced Beginner
,
Intermediate
Shoulder Medley: Simple Actions Part II
Experienced Beginner
,
Intermediate
Shoulder Medley: Rotator Cuff Part I
Experienced Beginner
,
Intermediate
Shoulder Medley: Rotator Cuff Part II
Experienced Beginner
,
Intermediate
Shoulder Medley (Short Course; All Levels)
Experienced Beginner
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)
Load More