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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
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Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: shoulders
Beginner
,
Experienced Beginner
40m
Short Burst of ‘Side’ Body Exploration
Beginner
,
Experienced Beginner
1h
Surya Namaskara Part 2 for Experienced Beginners: Weight Bearing on Hands
Experienced Beginner
45m
Surya Namaskar Part 3 for Experienced Beginners: The Back arches and Alternatives
Experienced Beginner
,
Intermediate
1h
Deskworkers Antidote – Part 1 of 2: Unfreeze Hips, Keep Shoulders Mobile
Experienced Beginner
,
Intermediate
Shoulder Medley: Simple Actions Part I
Experienced Beginner
,
Intermediate
Shoulder Medley: Simple Actions Part II
Experienced Beginner
,
Intermediate
Shoulder Medley: Rotator Cuff Part I
Experienced Beginner
,
Intermediate
Shoulder Medley: Rotator Cuff Part II
Experienced Beginner
,
Intermediate
Shoulder Medley (Short Course; All Levels)
Experienced Beginner
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)
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