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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: shoulders
Beginner
,
Experienced Beginner
45m
Practice with Simple Props while Travelling
Experienced Beginner
1h
Varied Arm Actions that Lead to Success in Forward Bends and Back Arches
Experienced Beginner
1h 10m
Deskworkers Antidote – Part 2 for Exp. Beginner Level: Firmness and Weight Bearing on Legs and Shoulders
Intermediate
1h 30m
Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders
Intermediate
1h
Sharpening Awareness: A Robust Supported Practice
Intermediate
1h 30m
Salamba Sirsasana2: Preparation through Understanding the Shoulders and Shoulderblades
Intermediate
1h
Stable Shoulders and Pranayama Hybrid
Experienced Beginner
,
Intermediate
1h 30m
Fixing Arms in Place for Anantasana and Vasisthasana Adaptations
Experienced Beginner
1h
Control and Precision in Shoulders and Shoulder Blades: Refining Forward Extensions (Virabhadrasana3)
Experienced Beginner
,
Gentle
1h
Arms and Shoulder Connections in Anantasana, Vasisthasana – Alternatives for a Gentle Approach
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