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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: standing asanas
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Hip and Spine Movements to Complement Running/ Walking/ Sitting at Desk
Beginner
1h 17m
Forward Extensions from Standing to Seated
Experienced Beginner
,
Intermediate
,
Gentle
1h 13m
Exploration of Breath in Different Supported Asana Positions
Beginner
1h 18m
Invigorating Standing Asanas with Focus on Lower Back
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