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The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: support
Intermediate
1h
Sharpening Awareness: A Robust Supported Practice
Intermediate
1h 30m
Half Lotus (Ardha Padma) Asanas for the Intermediate Level
Beginner
,
Experienced Beginner
40m
Learning the Use of Props in Standing Asanas
Gentle
1h
Releasing Hip Stiffness, Groin Tightness/ Preparing for Padmasana
Experienced Beginner
,
Gentle
1h 20m
The Armpits: Waking up the Dark Corners in Backward Extensions
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
Active Practice on a Hot Day
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