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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: supports
Intermediate
1h 15m
Exploring the Classic Back Arching asana: Urdhva Dhanurasana
Experienced Beginner
50m
Simple Practice for Immunity Enhancing
Gentle
1h
Hip Mobility & Soft Groins in Standing Asanas
Experienced Beginner
,
Gentle
1h
Gently Done Lower Back Actions in Forward Extensions
Experienced Beginner
,
Gentle
1h
Arms and Shoulder Connections in Anantasana, Vasisthasana – Alternatives for a Gentle Approach
Gentle
SHORT COURSE: Managing and Preventing Degenerative Conditions in the Neck/ Cervical Area: Cervical Spondylosis/ Spondylitis
Gentle
1h
Supporting the Back through Arm and Leg Actions – A Gentle, Supported Practice
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