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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: supta baddhakonasana
Experienced Beginner
1h 25m
Principles of Womens’ Practice: Working with a Soft Abdomen
Experienced Beginner
,
Gentle
55m
Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)
Intermediate
1h 15m
Practice for the Days of Menstruation/ Menstrual Practice Pt II (Intermediate)
Beginner
,
Experienced Beginner
Deep Dive into Baddhakonasana and Supta Baddhakonasana: for Physiological and Emotional Benefits (Short Course; Level: Experienced Beginner)
Gentle
Short Course #1 for Abdomen More than ‘Core’ (Level – Gentle) Incl. FREE Session on Breath Experience in the Abdomen
Beginner
,
Experienced Beginner
,
Gentle
1h 4m
Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation
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