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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: supta padangusthasana I
Gentle
45m
Aligning and Strengthening Legs in Seated and Supine Positions
Beginner
,
Experienced Beginner
,
Gentle
Knee Health: Simple Strategies for Stronger Knees Using Yoga Asana Practice
Experienced Beginner
,
Gentle
1h 15m
Knee Health: Simple Adjustments to in Asana Practice to Improve Knee Health
Runners and Walker Toolkit: Invocation and an Introduction
Experienced Beginner
,
Gentle
1h 20m
Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching
Beginner
,
Experienced Beginner
1h 15m
Sarvangasana – a Perspective for Beginners
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
A Quiet Practice with Focus on Legs
Gentle
Using Asanas to Prepare for a Pranayama
Experienced Beginner
,
Intermediate
,
Gentle
1h 13m
Exploration of Breath in Different Supported Asana Positions
Gentle
1h 5m
Strengthening Legs from Thighs to Ankles
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