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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: supta padangusthasana II
Intermediate
1h
Practice for the Days of Menstruation/ Menstrual Practice Pt I (Intermediate)
Experienced Beginner
,
Gentle
40m
Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)
Experienced Beginner
,
Intermediate
,
Gentle
Practice for Peri-menopause/ Menopause: The Softening, Widening and Surrendering Practice, Part I
Gentle
Short Course #1 for Abdomen More than ‘Core’ (Level – Gentle) Incl. FREE Session on Breath Experience in the Abdomen
Experienced Beginner
,
Intermediate
1h 10m
Exploring Principles of Flexibility through Sama Konasana Preparation Part I
Experienced Beginner
,
Intermediate
,
Gentle
Quiet Forward Extensions: Using Beds & Tables
Gentle
1h
Hip Mobility & Soft Groins in Standing Asanas
Experienced Beginner
,
Intermediate
1h
Padmasana Preparation, Akarna dhanurasana
Experienced Beginner
,
Intermediate
,
Gentle
1h
Moving from Symmetry to Asymmetry – A Gentle Practice
Gentle
45m
Aligning and Strengthening Legs in Seated and Supine Positions
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