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Curated Practice
Short Courses
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Tag: trianga mukhaikapada paschimottanasana
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Forward Extensions: The Essential Intermediate Stages
Gentle
1h 15m
Seated Forward Extensions: Supported Positions for a Quiet Practice
Experienced Beginner
,
Intermediate
1h 18m
Seated Forward Extensions: Enriching Paschimottanasana
Intermediate
1h 15m
Active Preparation Culminating in Quiet Forward Extensions: Audio Video Hybrid Session
Experienced Beginner
,
Gentle
55m
Practice for the Days of Menstruation/ Menstrual Practice Pt II (Experienced Beginners)
Intermediate
1h 15m
Practice for the Days of Menstruation/ Menstrual Practice Pt II (Intermediate)
Experienced Beginner
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)
Intermediate
Active Preparation Culminating in Quiet Seated Forward Extensions (Short Course; Level: Intermediate)
Intermediate
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)
Gentle
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; level: Gentle)
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