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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: trianga mukhaikapada paschimottanasana
Beginner
55m
Forward Extensions: The ‘Concave Back’ Action
Beginner
1h
Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
Intermediate
1h 10m
Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)
Intermediate
1h 20m
Supta Virasana as Preparation for Advanced Back Arches – Kapotasana, Eka pada rajakapotasana
Gentle
1h 30m
Removing Dullness in Back Body through Forward Extensions
Intermediate
1h 30m
Forward Extensions: The Role of Hand Binds
Beginner
1h 17m
Forward Extensions from Standing to Seated
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