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The First 24 Classes
The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: ubhaya padangusthasana
Intermediate
Short Course #1 for Abdomen More than ‘Core’ (Level – Intermediate) Incl. FREE Session on Breath Experience in the Abdomens
Intermediate
1h 15m
Steady and Dynamic Abdominals
Experienced Beginner
,
Intermediate
1h 30m
Practice for Peri-menopause/ Menopause: The Lifting, Elongating and Energising Practice, Part II
Experienced Beginner
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)
Intermediate
Viparita Karani Deep Dive: the Serenity of the Inverted Lake(Short Course Level: Intermediate)
Intermediate
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Intermediate)
Experienced Beginner
,
Gentle
Viparita Karani Deep Dive: the Serenity of the Inverted Lake (Short Course Level: Experienced Beginners, Gentle)
Intermediate
1h 10m
Seated Forward Extensions – ‘Resting’ the Forehead (Intermediate Level)
