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The First 24 Classes
The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: upavistha konasana
Gentle
1h
Hip Mobility & Soft Groins in Standing Asanas
Experienced Beginner
,
Intermediate
1h
Padmasana Preparation, Akarna dhanurasana
Beginner
1h
Beginner Level Back Arches: Salabhasana, Bhekasana, Ustrasana
Gentle
45m
Aligning and Strengthening Legs in Seated and Supine Positions
Experienced Beginner
,
Intermediate
1h 15m
Knee Health Introduction (Warming Practice in first half)
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