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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: Upper Back health
Intermediate
1h 30m
Deskworkers Antidote – Part 2 for Intermediate Level: Firmness and Weight Bearing on Legs and Shoulders
Beginner
55m
Forward Extensions: The ‘Concave Back’ Action
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
A Supported Energising Practice Leading Breathwork
Beginner
1h
Seated Forward Extensions – ‘Resting’ the Forehead (Experienced Beginner Level)
Intermediate
1h
Dandasana Part2: Taking the L-Shape Upside Down to Connect Arms, Legs, Spine and Abdomen
Intermediate
1h 15m
Role of Shoulders and Arms in Back Arches (level Intermediate)
Experienced Beginner
,
Gentle
1h 30m
Preparing for Backbends
Gentle
1h 30m
Parivrtta Trikonasana: a Gentle Entry
Gentle
1h 5m
Strengthening Legs from Thighs to Ankles
Gentle
1h 7m
Ardha chandrasana and Parivrtta ardha chandrasana
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