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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: urdhva mukha svanasana
Intermediate
1h 15m
Exploring the Classic Back Arching asana: Urdhva Dhanurasana
Intermediate
1h 15m
Finding the Internal Resistance in Arching Back
Intermediate
45m
Brisk Back Arches and Inversions
Gentle
1h 30m
Removing Dullness in Back Body through Forward Extensions
Beginner
,
Experienced Beginner
1h
Beginner Back Arches Practice Part 2: Urdhva mukha svanasana, Chatuspadasana, Purvottanasana
Experienced Beginner
,
Intermediate
1h 15m
Knee Health Introduction (Warming Practice in first half)
Experienced Beginner
,
Gentle
1h 20m
The Armpits: Waking up the Dark Corners in Backward Extensions
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