Skip to content
Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: utkatasana
Intermediate
1h 15m
Setu Bandha Sarvangasana and Viparita Karani: from Independent to Supported
Experienced Beginner
45m
Abdominal Toning in Asanas Part4: A Follow-along Session for Experienced Beginners
Intermediate
1h 15m
Abdominal Toning in Asanas – 2nd Part for the Intermediate Level
Intermediate
1h
Abdominal Toning in Asanas Part4: A Follow-along Session for Intermediate Level
Gentle
1h 15m
Seated Forward Extensions: Supported Positions for a Quiet Practice
Experienced Beginner
,
Intermediate
1h 15m
Progressive Weight Bearing, Flexion and Rotation for Resilient Knees
Experienced Beginner
,
Intermediate
1h 30m
Bringing Movement to the Groins: Preparation for more Complex Actions
Experienced Beginner
,
Intermediate
1h
‘Active’ and ‘Passive’ Actions to Strengthen Legs (Level Experienced Beginner)
Experienced Beginner
,
Intermediate
1h
Moving the Arms and the Legs from a Steady Core: Balance, Roll, Revolve
Intermediate
1h 15m
Moving the Arms and the Legs from a Steady Core: Balance, Invert, Revolve
Load More
