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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: uttanasana
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing
Experienced Beginner
,
Intermediate
1h 30m
Bringing Movement to the Groins: Preparation for more Complex Actions
Experienced Beginner
,
Gentle
40m
Practice for the Days of Menstruation/ Menstrual Practice Pt I (Experienced Beginners)
Experienced Beginner
,
Gentle
1h 20m
Strengthening Legs for a Healthy Back: Beyond Walking, Beyond Stretching
Intermediate
1h 10m
Inversions – Supported Quietness Part I
Intermediate
1h 25m
Forward Extensions: What to do When it Comes too Easy
Gentle
50m
Gentle, Accessible, Supported: Forward Extensions
Experienced Beginner
50m
Simple Practice for Immunity Enhancing
Experienced Beginner
1h 17m
Half Lotus (Ardha Padma) Asanas for the Experienced Beginner Level
Beginner
48m
Deep Dive to Virabhadrasana III
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