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Short Courses
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Tag: utthita hasta padangusthasana
Intermediate
1h
Abdomen in Forward Extensions
Experienced Beginner
,
Intermediate
2h
Standing Asana Intensive with Focus on Ankles, Leading to Bhekasana (Part1 of Back Arches Weekend Intensive)
Gentle
2h
Upper Back Preparation Leading to Back Arches (Part2 of Back Arches Weekend Intensive)s
Beginner
,
Experienced Beginner
,
Intermediate
1h
Moving the Arms and the Legs from a Steady Core
Experienced Beginner
,
Intermediate
1h
An Interesting Journey Towards Forward Extensions
Experienced Beginner
,
Intermediate
1h
Back and Front of the Body Parallel to Each Other
Experienced Beginner
The Fabulous Five Seated Forward Extensions: from Preparation to Final Positions (Short Course; Level: Experienced Beginners)
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
Asana Understanding for a Healthy Back (Short Course, All levels)
Gentle
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Gentle)
Experienced Beginner
Short Course #2 for Abdomen: Moving the Limbs from a Stable Centre (Short Course; Level: Experienced Beginners)
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