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Tag: virabhadrasana II
Experienced Beginner
,
Intermediate
1h 15m
Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana
Experienced Beginner
,
Intermediate
1h 15m
Firm and Mobile Hips: an Overview
Experienced Beginner
,
Intermediate
1h 30m
Hip Connection to Back and to Legs Reinforced
Intermediate
1h 15m
Building up to Challenging Leg and Knee Actions
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II
Intermediate
1h 30m
The ‘Eka Pada’ of Back Arches
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
1h 30m
Knee Alignment: Explanations and Experiences
Experienced Beginner
,
Intermediate
1h 15m
Progressive Weight Bearing, Flexion and Rotation for Resilient Knees
Experienced Beginner
,
Intermediate
1h 15m
Charging the Abdominal ‘Core’ through Standing Asanas
Experienced Beginner
,
Intermediate
,
Gentle
1h
Strengthening the Two Sides of the Back – Role of Arms and Legs
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