virabhadrasana II Archives - The Practice Room

Tag: virabhadrasana II

Beginner, Intermediate, Gentle

Hips that dont Need Replacement (Short Course; Level: Experienced Beginners, Intermediate)

Intermediate

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Intermediate)

Experienced Beginner, Intermediate

1h 15m

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

Experienced Beginner, Intermediate

1h 15m

Firm and Mobile Hips: an Overview

Experienced Beginner, Intermediate

1h 30m

Hip Connection to Back and to Legs Reinforced

Intermediate

1h 15m

Building up to Challenging Leg and Knee Actions

Experienced Beginner, Intermediate, Gentle

1h 15m

Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II

Intermediate

1h 30m

The ‘Eka Pada’ of Back Arches

Beginner, Experienced Beginner, Intermediate, Gentle

1h 30m

Knee Alignment: Explanations and Experiences

Experienced Beginner, Intermediate

1h 15m

Progressive Weight Bearing, Flexion and Rotation for Resilient Knees