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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: virabhadrasana II
Experienced Beginner
,
Intermediate
1h 15m
Charging the Abdominal ‘Core’ through Standing Asanas
Experienced Beginner
,
Intermediate
,
Gentle
1h
Strengthening the Two Sides of the Back – Role of Arms and Legs
Experienced Beginner
,
Gentle
1h
Receiving Quietness and Support From the Wall: Abdominal Engagement
Experienced Beginner
,
Intermediate
,
Gentle
1h 10m
Receiving Quietness and Support From the Wall: Prone Positions
Experienced Beginner
,
Intermediate
,
Gentle
1h 15m
Principles of Womens’ Practice: Alignment of Abdomen and Low Back
Experienced Beginner
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Gentle)
Intermediate
Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level – Intermediate)
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
Asana Understanding for a Healthy Back (Short Course, All levels)
Intermediate
Arm Balancing Short Course (Weekend Intensive) Part 1- Preparing through Foundational Asanas
Experienced Beginner
,
Gentle
Releasing Tight Groins Due to Walking/ Running/ Bicycling (Short Course; Level -Experienced Beginners, Gentle)
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