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The First Pranayama Course
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Home
Subscription
Single Classes
Curated Practice
Short Courses
The First 24 Classes
The First Pranayama Course
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Home
Products
Full Library Access – 400+ Classes, 4000 Hours
Asana Foundation Course (24 Classes )
Pranayama Foundation Course (12 classes)
My Dashboard
Tag: virasana
Beginner
,
Experienced Beginner
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Intermediate)
Experienced Beginner
Stability and Mobility of the Feet: Toes, Ankles, Arches and More (Short Course, Level: Experienced Beginner)
Intermediate
Virasana and Supta Virasana: the Seat for back Arches to Breath Practices ( Short Course; Level Experienced Beginner, Intermediate)
Experienced Beginner
Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Experienced Beginner)
Gentle
1h
Preparing for a Gentle Back Arches Practice: Hips, Knees, Ankles
Gentle
1h
Supporting the Back through Arm and Leg Actions – A Gentle, Supported Practice
Beginner
,
Experienced Beginner
,
Intermediate
,
Gentle
45m
Aligning Calves, Ankles, Feet: Healthy Actions for Varicose Veins, Flat Feet
Beginner
,
Experienced Beginner
,
Gentle
1h 4m
Pranayama/ Breath-focussed class: Alternating Actions during Inhalation and Exhalation
Experienced Beginner
,
Gentle
1h 30m
Upper Back Health through Forward Extensions
Intermediate
,
Gentle
1h 30m
Long Holds in Supported Positions
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